Follow other general health norms

Recomendations Follow the established ergonomic and postural hygiene norms. Exercise Keep physically active Keep a positive and courageous Mental attitude Follow other general health norms

The back is a part of the body and so, in a general sense, a healthy lifestyle contributes indirectly to having a healthier back.

Basically, the norms for a healthy lifestyle consist of suppressing those risk factors which are avoidable and have been proven to increase the probability of suffering back pain, such as being overweight, smoking or anxiety.