Rules for performance of exercises

Cases studies Aims of the exercises Rules for performance of exercises Recommendations and precaution Sessions, series, repetitions and intervals Time management of exercise sessions Rules for abdominal exercises Rules for paravertebral exercises Abdominal exercises Dorsal-lumbar exercises Cervical-dorsal exercises Exercises for glutei and quadriceps Dorsal-lumbar stretches Cervical-dorsal stretches Ischio-tibial stretches