Cervical-dorsal stretches

Cases studies Aims of the exercises Rules for performance of exercises Abdominal exercises Dorsal-lumbar exercises Cervical-dorsal exercises Exercises for glutei and quadriceps Dorsal-lumbar stretches Cervical-dorsal stretches Dorsal stretch  Forward flexion of neck Lateral tilting of neck Lateral rotation of nec  Rotation of arms Rocking of arms Bilateral retroversion of arms Trunk rotation with one arm Trunk rotation with both arms Ischio-tibial stretches

Lateral tilt of neck

Sit down and let your arms hang loose, looking forward, back straight and preferably supported. From this position, and without turning your head, tilt it gently toward the right, bringing the ear closer to the shoulder on that side, without raising your shoulder. Hold this position for a moment and return to the starting position. Make the movement on the opposite side and repeat it on one side and the other until the series is completed.

Make sure that throughout the whole exercise you keep looking forward, with no turning to the left or right.