Exercises

Cases studies Aims of the exercises Rules for performance of exercises Abdominal exercises Paravertebral exercises Cervical-dorsal exercises Exercises for glutei and quadriceps Dorsal-lumbar stretches Cervical-dorsal stretches Ischio-tibial stretches

This section of the Back Web contains explanations on exercises which prove useful in the development of strength, resistance or elasticity of the muscles which intervene in the support and normal activity of the back, allowing postures and mobility to be maintained. These exercises have been specifically designed for this set of muscles, therefore allowing such muscles to be used in the most effective way in terms of time and effort. In contrast, the exercises contribute no benefit to muscles other than those of the back and do not lead to an improvement of your cardiovascular capacity. These exercises are complementary to others which may be performed for this purpose.

In order to define which exercises are suitable for a particular patient, a detailed physical examination must be carried out, in addition to an evaluation of the clinical history and medical background. Consequently, only a physician is capable of defining the exercise program that a given patient must carry out.

If you suffer from back complaints, you must discuss the exercises explained herein with your physician or surgeon. Always consult your physician or surgeon before beginning any type of medication or treatment. Only he/she knows what is best for you and will be able to determine the safest and most suitable exercise combination for you.

This section of the Back Web contains explanations on exercises which prove useful in the development of strength, resistance or elasticity of the muscles which intervene in the support and normal activity of the back, allowing postures and mobility to be maintained. These exercises have been specifically designed for this set of muscles, therefore allowing such muscles to be used in the most effective way in terms of time and effort. In contrast, the exercises contribute no benefit to muscles other than those of the back and do not lead to an improvement of your cardiovascular capacity. These exercises are complementary to others which may be performed for this purpose.

In order to define which exercises are suitable for a particular patient, a detailed physical examination must be carried out, in addition to an evaluation of the clinical history and medical background. Consequently, only a physician is capable of defining the exercise program that a given patient must carry out.

If you suffer from back complaints, you must discuss the exercises explained herein with your physician or surgeon. Always consult your physician or surgeon before beginning any type of medication or treatment. Only he/she knows what is best for you and will be able to determine the safest and most suitable exercise combination for you.